Mint Simple Syrup

This easy recipe upgrades boring old sparkling water and makes a great addition to mocktails!

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Drinking enough water is always important, but it’s extra important to stay hydrated during pregnancy. It’s recommended that pregnant women drink at least 64 oz of water a day and ideally 96 oz. That is a lot of water (and a lot of peeing). I’ve always struggled to get enough water, mainly because I find it boring. Drinks like decaf tea and coffee count towards your liquid intake which helps, but I’ve found another fun resource is making different types of simple syrups to add to sparkling water. My favorite one is this mint simple syrup, because it tastes super refreshing and adds delicious flavor to a lot of different drinks beyond just water. So when you’re feeling extra fancy and plain water isn’t going to cut it, this is a great solution!

What ingredients do I need for this recipe?

• Water

• Sugar

• Fresh Mint

Helpful products for making this recipe:

• Herb stripper

• Strainer

• Glass bottle

How much simple syrup does this recipe make?

You will get about one cup of syrup, so the serving size just depends on how much you use. I typically only use about one or two Tablespoons at a time which gives me between 8-16 servings.

What can I add mint simple syrup to?

This is great for mocktails like this cucumber lime fauxito or a virgin Moscow mule.

You can also add it to tea and lemonade.

How long will mint simple syrup last?

Since this recipe is primarily made up of sugar which is a preservative, this will keep in the fridge for up to three months.

Did You Make This Recipe?

Let me know!

Mention @preggokitchen or tag #preggokitchen

Did You Like It?

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Ingredients:

• 1 cup water

• 1 cup sugar

• 1 cup fresh mint

Directions:

1. Add the water, sugar, and mint leaves to a small saucepan and cook over medium heat, whisking it until all of the sugar has dissolved (don’t let it get to a boiling point). This takes about 4-5 minutes.

2. Remove from the heat and let the mint steep in the syrup for 1 hour.

3. Pour the syrup into a glass jar through a mesh strainer to remove the mint leaves.

4. Store in the fridge in a glass mason jar or bottle until you’re ready to use.

Sources:

1. American College of Obstetricians and Gynecologists. (2021). Nutrition During Pregnancy. https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy